Monday, August 11, 2008

How Should You Get Fit?




Your Fitness Type: Serene



You find exercise to be a great way to relieve stress.

Getting fit is important to you, but not as important as clearing your mind.



Try exercise that has a mind-body connection, like yoga or tai chi.

You may also enjoy exercising in nature - whether it's hiking or swimming or taking a long walk.

0 insights:

 
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